April 16, 2009: 08:53 AM EST
Probiotic low-fat yogurt is the only “truly technical, fortified food” on the New York State Dietetic Association’s (NYSDA) list of top-five functional foods. The Association opted for four “whole foods” as the bulk of the list, saying that, "Functional foods describe foods that, in addition to being nutritious, offer distinct health benefits”. The list, in descending order, is: salmon, for its omega-3 content; oats (fiber); blueberries (antioxidants); low-fat milk (calcium and vitamin D); and low-fat yogurt (probiotics). NYSDA president J. Elizabeth Smythe said, "These foods may provide extra amounts of essential nutrients, and/or contain other biologically active components that promote healthy body functions”. The list was compiled after the American Dietetic Association endorsed the potential health benefits of “fortified, enriched or enhanced foods” as part of a balanced diet.
Shane Starling, "NY nutritionists list top 5 functional foods", foodnavigator-usa.com, April 16, 2009, © Decision News Media SAS
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